The 7-Day Reset Glow Challenge: My Post–Book-Launch Reset
This month, I hit a milestone I’ve been dreaming about for years — my debut novel Memphis became an Amazon Best Seller. It’s something I fought for, poured myself into, and pushed toward with every ounce of creativity and discipline I had. But the truth? Behind the scenes, I’ve been hovering on the edge of burnout. Writing a novel, marketing it, posting daily, recording content, answering readers, and trying to keep up with life… it all adds up. My mind, my body, and my energy are asking for a reset.
So I’m doing something about it — and I want you to do it with me.
Welcome to the 7-Day Reset Glow Challenge, a simple, doable week that helps you reset your skin, sleep, hormones, stress levels, and overall energy. If you’ve been feeling tired, puffy, wired, overwhelmed, or just “off,” this is your invitation to come back home to yourself.
Day 1 — Hydration Reset: Flush, Replenish, Revive
Hydration is the easiest place to begin because dehydration quietly wrecks everything: your skin, your sleep, your mood, your cravings, your ability to focus. When you increase hydration with intention, your whole system lifts. Today is about flushing out stress hormones, rebalancing your cells, and giving your glow a foundation to build on. Add electrolytes or a pinch of sea salt to help your body actually absorb the water instead of just flushing it out.
Action Steps:
- Drink 2–3 liters of water throughout the day.
- Add electrolytes to one bottle to improve absorption.
- Sip herbal teas (peppermint, ginger, chamomile) instead of afternoon caffeine.
- Avoid alcohol and soda for the next 24 hours.
Day 2 — Sleep Reset: Repair While You Rest
Glow starts at night — literally. Good sleep lowers cortisol, improves collagen production, reduces inflammation, and regulates hormones. If you’re exhausted or overworked (hello, book-launch burnout), your body needs deep, restorative rest. Tonight is about creating a sleep ritual that calms your system and signals safety, so your brain can shift from survival mode into recovery mode.
Action Steps:
- Set a “wind-down alarm” 1 hour before bed.
- Turn off screens 30–60 minutes before sleep.
- Take a warm shower to lower your core temperature.
- Try magnesium glycinate or lavender tea before bed.
Day 3 — Hormone Reset: Balance Your Energy + Mood
When you’re stressed, overwhelmed, or running at a high pace too long, your hormones respond instantly: cortisol increases, blood sugar spikes, inflammation rises, and your glow disappears. Today is about stabilizing your internal chemistry so you feel centered instead of erratic. Hormone balance isn’t just about diet — it’s about rhythm and nourishment.
Action Steps:
- Eat within 60–90 minutes of waking to stabilize blood sugar.
- Prioritize protein (25–30g per meal).
- Add healthy fats (avocado, olive oil, nuts).
- Avoid skipping meals or relying on caffeine as fuel.
Day 4 — Skin Reset: Detox + Radiance Ritual
Your skin reflects everything — stress, sleep, dehydration, hormones, even emotional exhaustion. Today you’ll give it a reset from the inside and outside. You don’t need a 10-step routine; you just need consistency and intentional ingredients. Think: cleansing, stimulating circulation, and nourishing your barrier so you can bring your natural glow forward again.
Action Steps:
- Double cleanse tonight (oil cleanse + gentle wash).
- Use a mild exfoliant (AHA/BHA) if your skin tolerates it.
- Apply a hydrating serum (hyaluronic acid or peptide).
- Finish with a rich moisturizer and a cool face massage.
Day 5 — Stress Glow Reset: Calm Your Nervous System
Chronic stress dulls your glow faster than anything — it changes your digestion, your hormones, your sleep, your skin, your creativity, everything. Today is about lowering cortisol through simple nervous-system practices. You don’t need an hour of meditation; micro-resets throughout the day work wonders and are easier to maintain.
Action Steps:
- Do a 3-minute breathing exercise (inhale 4, exhale 6).
- Take a 10-minute walk outside, no phone.
- Listen to calming music while you work.
- Write down 3 things that feel heavy + one thing you can let go.
Day 6 — Movement Reset: Sweat for Clarity + Glow
Movement is one of the fastest ways to improve your skin, mood, energy, and metabolism. But when you’re burnt out, the goal isn’t intense workouts — it’s circulation, lymphatic drainage, and releasing mental tension through your body. Today is about moving just enough to reset your system.
Action Steps:
- Do 20–30 minutes of light movement (walking, yoga, Pilates).
- Stretch for 10 minutes afterward to release tension.
- Add a dry brush or gua sha for lymphatic support.
- Drink a tall glass of water after sweating.
Day 7 — Energy Reset: Reconnect to What Fills You
Glow is more than skin — it’s how alive you feel. Today is about reconnecting to joy, creativity, and softness after a week of resetting your physical system. After finishing a book, hitting best-seller lists, or pushing yourself hard, your spirit needs as much recovery as your body. This final reset anchors everything you’ve gained.
Action Steps:
- Do one thing today just because it makes you feel good.
- Spend time offline for at least one hour.
- Plan one boundary you’ll uphold this week.
- Write down three things you’re proud of from this reset.
Final Thoughts: Your Glow Comes From Alignment
After the intensity of writing and launching Memphis, my body told me it was time for a pause. Maybe yours is telling you the same thing. Glow doesn’t come from perfection — it comes from alignment, care, rest, and small decisions that build momentum over time.
If you try this 7-Day Reset Glow Challenge, tag me or leave a comment.
Here’s to glowing again — inside and out.
