The Blog
True crime, love and healing, book news, music, beauty and the mystical side of life.
GlowThe Clean Beauty Revolution: Where Nature Meets Smart Skincare
The average woman applies over 150 chemicals to her body every single day through beauty and personal care products — from moisturizers and foundations to shampoos, lipsticks, and perfumes. What many don’t realize is that our skin isn’t just a barrier; it’s a gateway. A significant portion of those ingredients can be absorbed directly into…
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GlowA Deep Dive into Complex PTSD & Treatment Options
If you’ve left a long-term abusive relationship—especially one involving narcissistic abuse or domestic violence—you might feel like your nervous system is stuck in survival mode. You’re not just dealing with the emotional aftermath; you’re experiencing deep psychological and physiological responses that won’t go away on their own. These aren’t just lingering emotions—they may be signs…
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Glow7 Natural Ways to Heal After Trauma: A Path to Recovery from Narcissistic & Domestic Abuse
Healing after trauma is never easy, especially when that trauma stems from narcissistic abuse or domestic violence. Survivors often walk away with more than physical wounds—there are emotional scars, shattered self-worth, and a nervous system that’s constantly on high alert. Whether you’ve experienced gaslighting, emotional manipulation, coercive control, or physical abuse, know this: healing is…
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GlowMy Self-Care Beauty Routine for Trauma Recovery: Skincare, Confidence & Healing
When you’re healing from trauma or recovering from a toxic relationship, self-care isn’t just about looking good — it’s about survival. Creating small, intentional rituals helps restore balance, rebuild confidence, and bring back the glow that trauma tries to dim. For me, beauty routines became a lifeline, a way to remind myself every morning: I…
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GlowIron Deficiency Anemia: My Experience
I’ve had iron deficiency anemia more than once in my life, but nothing quite as severe as what I experienced late last year. It hit me like a freight train, and I was completely caught off guard. I thought I was just tired, run down from life and work, but as the days went by,…
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GlowGenealogy Reports: The Unexpected Surprises and What to Know Before You Buy
With the holiday season in full swing, many people are looking for unique gifts that go beyond the usual sweater or gift card. Genealogy and DNA testing kits have become a popular Christmas gift, and are also part of many New Year’s resolutions for those seeking to better understand their heritage or health. Whether you’re…
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GlowTips to Avoid Harmful Seed Oils: Swap This for That and Protect Your Health
If you’ve ever taken a moment to scan the ingredients list on your favorite packaged foods, you’ve probably come across a common offender: seed oils. These oils, often disguised under names like sunflower oil, canola oil, soybean oil, or palm oil, are in nearly everything—from peanut butter to mayonnaise to salad dressings. But while these…
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GlowA Shot a Day Keeps the Doctor Away: The Power of Lemon, Ginger, and Turmeric
A Shot a Day Keeps the Doctor Away: The Power of Lemon, Ginger, and Turmeric If you’re looking for a simple yet powerful way to boost your health and vitality, look no further than the humble lemon, ginger, and turmeric shot. This vibrant, fiery trio packs a punch when it comes to supporting your immune…
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GlowSetting Meaningful Goals for Success in 2025: A Roadmap for the Year Ahead
As we step into 2025, it’s the perfect time to reflect, recalibrate, and take charge of the year ahead. Whether you’re a creative soul, a business visionary, or someone seeking balance, setting goals is the first step in crafting the life and success you truly desire. But, not all goals are created equal—it’s about setting…
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GlowMy First Covid-19 Vaccine Dose: An Anti-Vaxxer’s Perspective
I never wanted to get vaccinated against Covid-19. I didn’t see a need for it. I am in my thirties -fairly young, I don’t have any underlying health conditions and I’m not obese. Logic told me that the opposite groups of the latter are the ones who need the vaccine for protection; the ill and…
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GlowBlack Coffee is the Key to Sustainable Weight Loss
I recently made a very simple yet intriguing discovery about black coffee and my underestimated sugar intake -a discovery that needs to be shared with the masses! If you have a few pounds to lose, I highly recommend you keep reading for two very impactful switches to your daily routine that will work wonders in…
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Glow3 Ways Covid-19 is Great for our Creativity
It’s been some time since I wrote my first blog post here back in November 2019. I’ve been busy; between my full time job, moonlighting as a writer (second draft is complete) and parenting my two princesses, it’s been hard to find time for anything else. Until recently. On March 11th, Covid-19 was declared a…
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