The Blog
True crime, love and healing, book news, music, beauty and the mystical side of life.
LoveTrauma Bonding Explained: Why Toxic Relationships Feel So Hard to Leave
Trauma bonding is one of the most confusing and painful experiences someone can go through in a toxic relationship. Many people ask themselves: “If I know the relationship is unhealthy, why is it still so hard to walk away?” The answer often lies in the cycle of emotional conditioning that forms a trauma bond. What…
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LoveOctober is Domestic Violence Awareness Month
Every October since 1989, communities across the United States have recognized Domestic Violence Awareness Month (DVAM) — a time to honor survivors, remember victims, and raise our voices against abuse. Here in Canada, DVAM is officially observed in November, while October is also celebrated as Women’s History Month. This mission is personal to me. In…
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LoveWhy Do Narcissists Create Smear Campaigns?
Oh, the smear campaign. It’s a dark art practiced by narcissists that leaves their victims feeling isolated, misunderstood, and sometimes, utterly defeated. If you’ve ever been on the receiving end, you know the profound emotional toll it takes. But why do narcissists create smear campaigns? Let’s break down this manipulative tactic and explore ways to…
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LoveHow Narcissists React to Boundaries and Why It’s Important to Stand Firm
Setting boundaries is an essential part of any healthy relationship. They help define what is acceptable and what isn’t, protect your emotional and physical well-being, and reinforce your sense of autonomy. However, when you set boundaries with a narcissist, you may find yourself met with confusion, hostility, outright manipulation or the smear campaign. Narcissists often…
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LovePractice Self Care and Turn Your Love Inward This Valentine’s Day
Valentine’s Day is often seen as a holiday for lovers—filled with romance, declarations of affection, and gestures of love for that special someone. I’ve always adored Valentine’s Day, even as a child. I remember the joy of picking out the perfect Valentine’s cards for my classmates—it was one of my favorite parts of the school…
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LoveExploring the 1970s: A Decade of Change
The 1970s was a transformative decade, marked by profound shifts in social and cultural dynamics. Amidst the backdrop of political upheaval, economic uncertainty, and technological advancements, the 1970s saw a wave of change that reshaped society in ways that continue to resonate today. One of the most significant movements of this time was the feminist…
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LoveWhen Your Boyfriend Triangulates You: Can He Be a Narcissist?
Relationships are meant to bring us closer to the ones we love, but when manipulation starts to creep in, the dynamics can shift dramatically. One of the most toxic and subtle forms of manipulation is narcissistic triangulation in relationships. If you’ve ever felt like your partner is intentionally creating conflict between you and someone else—whether…
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LoveBizarre Things: Narcissistic Behaviors in Relationships
Am I the only one who was looking for love but ended up a shell of my old self armed with a masters degree in narcissistic personality disorders? Whether you’re currently deep in a trauma bond with your narcissist or have recently found the courage to leave them and are in the healing stages (c-PTSD…
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LoveThree Early Warning Signs of a Narcissistic Lover
The early days of a new relationship is usually filled with joy, butterflies and adventures. With all that fun, it’s easy to get carried away with someone who makes you the center of their world quickly. Let’s not throw all caution out the window though -the first date or two is the best time to…
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